Food and Nutrition Throughout Life by Sharon Croxford-P2P

Nutritional requirements vary greatly according to age and lifestyle. This evidence-based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, and diet to achieve optimum health. Chapters systematically examine the nutritional issues for individuals from preconception, pregnancy and breastfeeding through to adulthood and old age. The text features an overview of dietary patterns by age group based on national scientific survey data together with the latest recommendations for optimum nutrition to maintain well-being and address specific health concerns. The final section examines nutrition issues for specific populations including indigenous groups, athletes and the disadvantaged. Throughout the text, key points are illustrated by case studies and the reader’s knowledge is tested via quizzes and study questions. With chapters from leading nutrition researchers and educators in Australia, New Zealand and Asia, this is an excellent introduction to nutrition through the lifespan. ‘A comprehensive overview and detailed discussion of food and nutrition topics for all ages and stages of life.’ – Robynne Snell, Curtin University

Food and Nutrition Throughout Life: A comprehensive overview of food and nutrition in all stages of life by Sharon Croxford-P2P
English |ePUB Reader| Food & Drink  | 11.75 MB
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Mediterranean Diet Cookbook by Charlotte Moore-P2P

Appetizing Mediterranean diet evolved for millennia. The center of the Mediterranean diet is its balance: the consumption of all categories of products, but in the quantities that are dictated by the needs of the body. It is not a diet in the truest sense of the word. This is a set of products and rules that are typical for food habits and traditions of the inhabitants of Greece, Morocco, Italy, Spain, Portugal, Croatia, Cyprus. The popularity of this diet is not accidental because this power system provides people who want to lose weight and those who just want to maintain their weight and live a longer and healthier life with a fairly diverse menu.
When choosing to follow a Mediterranean diet for weight loss, you can eat delicious food and effectively get rid of excess weight and prevent diseases associated with it. The Mediterranean diet is often called one of the most correct and healthy. It is approved by doctors and leading nutritionists of the world. WHO recommends it for the treatment and prevention of cardiovascular diseases.Recent studies have shown that the Mediterranean diet reduces the risk of cancer and cardiovascular diseases, diabetes, high blood pressure and obesity. All this is due to abundant consumption of fresh vegetables, fruits, whole grains, fish and minimal consumption of meat.

Mediterranean Diet Cookbook: Amazing & Easy Mediterranean Diet Recipes for Weight Loss by Charlotte Moore-P2P
English |ePUB, .MOBI/.AZW reader | Food & Drink  | 1.0 MB
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Canning and Preserving by Angela Gibbs -P2P

Canning and Preserving
If you are a gardener, or just love stockpiling ingredients, you should consider canning your own food. This fun hobby is a fantastic pastime for those who like to cook, as it allows you store up a bounty of delicious produce, meats, broth, and other foods to enjoy throughout the entire year.
Canning is a great way to improve your health and financial position. Store-bought canned goods tend to contain high levels of sodium, BPA, and other preservatives. You will also have minimal environmental impact when canning your own food, as you can reuse the jars instead of throwing them out, and it can save you tons of money in the process. Best yet, homemade canned goods make great gifts!

Canning and Preserving: Easy Recipes for Canning Vegetables, Fruits, Meats, and Fish at Home by Angela Gibbs-P2P
English |ePUB, .MOBI/.AZW reader  | Food & Drink  |1.2 MB
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10 Easy Gluten Free by Sterling Keyes -P2P

Looking for the perfect Gluten Free After School Snack for your children? Then you came to the right place. This recipe book is full of fun and simple Gluten Free recipes for kids. Most recipes consist of only a few ingredients and will not take that long to prepare. Make snack time fun! Your kids can help prepare these snacks with you.

10 Easy Gluten Free! After School Snacks For Busy Moms by Sterling Keyes-P2P
English |ePUB, .MOBI/.AZW reader  | Food & Drink  | 1.0 MB
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Intermittent Fasting by Ernest Coffield-P2P

Most people battle obesity and a protruding belly thus wasting their hard-earned income and resources looking for ways to reverse these ailments. Millions of patients today have realized how tasking and excruciating these problems can be but they remain helpless about the situation owing to lack of proper information and guidance to solve this anomaly.

Intermittent Fasting + Ketogenic Recipes CookBook: A 60-Day Ultimate Guide to Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss (101 Ketogenic recipes Included) by Ernest Coffield-P2P
English | AZW reader | Food & Drink  | 1 MB
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